Have you tried to sweat on with a DVD in your living room unsuccessfully ?
With all of life’s distractions and challenges at home, I know that prioritizing everything else than your wellness is all we often have time for.
And let's just say it.... getting motivated to workout at home on your own is a challenge!
I get it! I too often fall into these traps of busyness or focusing solely on the things to do, family, work, or I just want to sit on the couch and watch the Office on Netflix ! But here's the thing, it doesn’t bring me happiness.
This is a topic I am really passionate about because working out from home is the best way to practice self discipline. And self discipline is the key to success in life.
I remember how empowering it was to develop this habit. It boosted my self esteem and my work ethic. Work and consistency definitely equal success. Plus, it's so much more than just working out ! It's about realizing that you can accomplish anything you set your mind to.
Now it's your turn to discover the range of your abilities. Behind all the “I can't,” there is so much potential waiting to be tapped. Yes, you can! And with time, yes you will! Start with believing in yourself, and practice self discipline.
Tracking progress is easy with a journal or an app. Keep notes about how you felt during each workout, how many reps you did, etc. This will show you how far you've come already. Don't forget to celebrate your wins!
You can do this ! Remember, strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
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