This is your invite to join an online community of empowered women! Our focus is on fitness, productivity, and wellness for the multitasking woman with a modern schedule. Join us for twenty minutes daily for a fast, efficient, and fun session blending modalities from yoga, flexibility, and toning to cardio, boxing, sculpting, high-interval intensity training, and everything trendy!
We are your Fit Friends and we are here to elevate you into discovering the range of your abilities. Behind all the “I can't,” there is so much potential waiting to be tapped.
Discover the tools, the support, and the knowledge to succeed! We created these fun and challenging workouts to motivate each other and you. Working out isn't easy, but with a friend, it's fun!
Workout #1 : Arms
This flow is designed to harness the power of your upper body through the art of mixed movement.
Workout #2 : Core
A strong core is essential to strengthening the posture and building confidence!
Workout #3 : Booty
Tone your booty and your mental strength with this intense workout!
Workout #4 : Legs
Shape strong, lean legs and boost your metabolism with our best moves.
Workout #5 : Total Body Killer
This is your ultimate workout. You'll be motivated and inspired to give it all you've got!
Workout #6 : Stretch
Fit in a feel-good class in your busy schedule. Stretch your body and clear your mind.
These fast, effective, and fun workouts are designed to motivate and uplift you in your physical practice and beyond. We want to see you win!
Getting motivated to workout at home on your own is a challenge and we know that from personal experience. We created this community to motivate each other. You will see us, hear us encouraging you throughout each move, and you'll feel like you're actually with us!
Your friends should motivate and inspire you,
your circle should want to see you win!
Finding motivation for a practice at home on your own can be difficult—we know this from personal experience. We created this community to motivate each other. Discover new friends to motivate and inspire you. Build a new circle of Fit Friends who want to see you win!
With a busy schedule it's not always easy to find time for fitness. Our sessions are under twenty minutes and get straight to the point.
Discover workouts that get the heart rate up, tone the muscles, challenge the body and mind, increase endorphins, and promote overall balance.
Briohny Smyth and Virginie Duval are driven business women with a passion for fitness despite a very busy schedule. They created these fast, effective, and fun workouts to motivate and uplift you in your physical practice and beyond.
Bri is a mama of two, a yoga teacher, and entrepreneur in the wellness industry. She has been teaching yoga for over ten years. She shares her passion for yoga and business online and through her teacher trainings.
Virginie began teaching yoga and movement almost a decade ago. She has created a thriving online business and community via her love for mixed movement and personal growth.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Bri & Virg - Your Fit Friends
Join this movement of empowered women!
Pay once for lifetime access.
"This plan is challenging, but so much fun. It has helped me increase in strength, endurance, and balance. Virg and Bri are both energetic, which make working out with them so fun!"
— Emilie D
“The workouts are challenging, yet you continue to emphasize smiling. That attitude brings wonderful, cheerful thoughts to me, inspiring me to push forward. Looking forward to the next one!"
— Danielle L
“These girls are AMAZING!!!! They are a true stand for radical transformation for themselves and for those around them.”
— Eliza W
Is this a subscription?
No, this is a one-time payment to gain lifetime access to our plan and the community.
What do I need for this plan?
To view our content and to connect with our community, you will need an active internet connection on your mobile or desktop device. Our workouts do not require additional equipment.
What are the payment methods?
We accept credit card payment via Stripe, an online payment system which complies with the latest industry standards and guidelines.
How long are the sessions and how can I access the program?
Our workouts are less than twenty minutes each. You may access your workouts at the following address: www.virginieduval.ca/login. Please remember your username and password for access.
Make a commitment now to put in the work to uncover the best version of yourself! Dedicate this time to YOU. To recharge. To re-energize. To think clearly. To move forward. To be successful. YOU ARE WORTH IT!